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Life Update + Biceps Workout

Work smarter, not harder fitness tips! I’ve already done the hard work for ya so here are some tips to help you achieve your fitness and health goals sooner!

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Planning Our Wedding: Blog 1

First blog in the new blog series, Planning Our Wedding!

If you’re planning a wedding or you like to read about weddings or you want to see how we’re planning our wedding…. this is for you!

{It’s not fitness related but I’d love to document our once in a lifetime moment with you all.}

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Is it Important to Stretch?

If you want to lose weight, gain muscle, tone up, slim down then you wan’t to stretch.

If you are eating healthy and exercising but not stretching… you’re missing out on all those gains!